Why the Sho' Nuff Principle?
Easy & Guilt free, that’s what prioritizing your needs, wants and wins should feel like and that’s what The Sho’ Nuff Principle delivers in celebratory fashion.
Discover how to:
- Fast track your self-care game so you can make being last on your list a thing of the past
- Ditch the guilt and discomfort of celebrating yourself so you can FEEL as accomplished as you are
- Awaken your ability to magnetically attract healthy relationships with money & people, (even when you already make a lot money & know a lot of people)
- Learn to rest like a champ so the days stop feeling like a blur of never-ending tasks
Readers Are Talking
The book I wish I had in my 20s
All high-achieving women should read this book! I spent my 20’s raising my daughter and chasing entrepreneurial success. I spent my 30s being an overachiever in a corporate environment that didn’t serve me well and by 38 I was completely burnt out! I had to do some deep soul searching and therapy to heal. I’ve been thriving ever since I left and learn how to truly put my self first. This is when I gained the success I had been chasing.
The cheat codes in this book hit home and I wish I had this gem in my 20s. I learned the hard way, but you don’t have to!! Get the book and start celebrating life today! The author is so relatable and gives you practical tools to help you be the best version of your self. Sho’Nuff!
Written with women in mind but, everyone can benefit from reading it.
This book is motivational. Reading this book will inspire, encourage and help you to learn to live life to its fullest while taking care of yourself. This book was written with women in mind but, I know it will benefit anyone who reads it and wants to live a more fulfilling life. I highly recommend this book.
A fun read with practical and meaningful tips
This is by far one of my favorite self-help books. Not only is the advice actually practical and easy to incorporate, it’s a genuinely fun book to read. Dr. Bowden keeps things interesting with real stories and touches of humor, while also leaving you empowered to celebrate yourself a little more with each chapter. This is a must read for any woman, but especially those who have struggled to acknowledge themselves or take breaks.
Why 2 Books?
Because this isn’t just about you. It’s about building a legacy of women who know how to care for themselves and celebrate their power from day one.
When you buy:
One book for yourself
One book for a young woman
What's Inside The Sho’ Nuff Principle?
This book is a gem-rich guide book for high achieving women who want to live richer, more rested, and more celebrated lives.
If you’ve ever had the experience of being accomplished but not feeling accomplished or like burnout is a constant companion – then this book is for you.
- A Pathway to Preventing Burnout – a blueprint for alleviating the core factors that contribute to burnout
- The 7 Cheat Codes to Living Guilt Free – Powerfully actionable yet simple and easily accessible guidance that’s clear on how to choose yourself without guilt or apology.
- Cheat Code 1: Exercise Self-compassion
- Cheat Code 2: Activate Mindfulness
- Cheat Code 3: Build Your Support Squad
- Cheat Code 4: Brag More
- Cheat Code 5: Expect the Best
- Cheat Code 6: Pre-plan Your Parade
- Cheat Code 7: Rest Your Bones
- Real Talk with A Side of Humor – A fun delivery to an often “too preachy” topic that’ll leave you feeling lighter, empowered, and more capability supported.
- The Accountability Plan You’ve Been Missing – a combination of gentle reminders and all out wake up calls to keep you committed to your most important asset – YOU!
Dr. Lakila Bowden
Dr. Lakila Bowden is the charismatic voice high-achieving women didn’t know they were missing. A visionary speaker, company founder, and unapologetic rest advocate, she’s the COO of iSee Technologies. After a thriving executive career in Fortune 500 companies like GE and DaVita, and retiring from corporate America at just 37, Dr. Bowden’s charted a bold path that’s led to her becoming a trusted voice on stage for powerhouse organizations like The Walt Disney Company, Kraft Heinz, Verizon, and JP Morgan.
Lakila embraces a multi-hyphenate lifestyle which aligns with her personal ethos to operate in flow vs force in wealth creation and living life in celebratory fashion.
